Weigh In record (no journal entry) for 06 January 2024
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52.2 kg
Lost so far: 18.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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820 kcal
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Fat: 33.13g | Prot: 40.83g | Carbs: 99.78g.
Breakfast: Tempe Goreng Tepung. Lunch: Uleg Sambal Pedas, Tempe Goreng Tepung, Ikan Tongkol, Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Tempe Goreng Tepung, Cireng, Keripik Singkong. more...
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Gaining 0.5 kg a Week
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lailatul risqiana's Weight History
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