Weigh In record (no journal entry) for 22 October 2023
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2383 kcal
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Fat: 61.05g | Prot: 209.00g | Carbs: 244.21g.
Breakfast: Verte Pomme, Pomegranate, Egg, Banana, Raisins, Sweet or Dark Chocolate, Dried Chia Seeds, دقلة نور تمر, Oats, Cooked Egg White. Lunch: Basmati Rice, Chicken Breast (Skin Not Eaten), Sweet Potato, Sardines. Dinner: Air Popped Popcorn, Basmati Rice, Chicken Breast (Skin Not Eaten), Basmati Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Olive Oil, Walnuts. more...
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abderrahmane009's Weight History
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