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Хз чо хотели
Journal
16 Oct 15
Хз чо хотели's Journal, 16 Oct 15
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Weigh In record (no journal entry) for 16 October 2015
64.6 kg
Lost so far:
3.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2015:
1215 kcal
Fat: 58.13g | Prot: 78.26g | Carbs: 93.99g.
Breakfast:
Жареная или Запеченная Курица, Ашан Салат из Пророщенной Сои, Манная Каша на Молоке.
Lunch:
Пицца с Сыром (36 см, Толстая Корочка).
Dinner:
Молоко.
Snacks/Other:
Ашан Салат из Пророщенной Сои.
more...
1982 kcal
Exercise:
Sexual Activity - 25 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours, Cooking - 3 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Хз чо хотели's Weight History
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