Weigh In record (no journal entry) for 06 January 2024
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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710 kcal
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Fat: 22.50g | Prot: 36.16g | Carbs: 86.94g.
Breakfast: Indomilk Susu Kental Manis, Kopi (Diseduh dari Bubuk), Telur Rebus, Gado Gado. Lunch: Kem Chicks Sayur Toge, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.0 kg a Week
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lutfiy.ibrohim's Weight History
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