Weigh In record (no journal entry) for 06 January 2024
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66.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2170 kcal
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Fat: 84.94g | Prot: 120.71g | Carbs: 238.38g.
Breakfast: Mamão, Mamão Formosa, Dux Nutrition Whey Protein Concentrado Coco . Lunch: Perdigão Peito Chester, Omelete ou Ovos Mexidos com Bacon ou Presunto, Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas. Dinner: Apti Gelatina Uva, Milho Verde Cozido, Batata Inglesa Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Carne. Snacks/Other: Qualitá Uva sem Semente Crimson, Morangos, Sorvete, Split Açaí Açaí, Frooty Açaí com Guaraná, Yoki Milho de Pipoca Premium. more...
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steady weight
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Dozoline's Weight History
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