Weigh In record (no journal entry) for 06 January 2024
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66.8 kg
Lost so far: 19.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1497 kcal
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Fat: 67.19g | Prot: 60.34g | Carbs: 174.94g.
Breakfast: Tahu Goreng. Lunch: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Mentimun (dengan Kulit), Nasi Putih. Dinner: Sambal Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Cilok, Gula Merah, Alpukat, Jeruk Keprok (Jeruk Mandarin), Sambal Goreng, Cedea Chikuwa, Rose Brand Bihun Rasa Asam Pedas. more...
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Losing 0.8 kg a Week
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alfa handayani's Weight History
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