angelhot's Journal, 05 Jan 24

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Weigh In record (no journal entry) for 05 January 2024

79.6 kg Lost so far: 0 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

1624 kcal

Fat: 67.28g | Prot: 57.03g | Carbs: 199.80g. Lunch: Coca-Cola Coca-Cola (Lata), Bolo Floresta Negra, Brigadeiro, Coxinha, Esfiha. Dinner: Burger King Whopper. more...

2608 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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angelhot's Journal, 05 Jan 24

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