Weigh In record (no journal entry) for 05 January 2024
|
84.6 kg
Lost so far: 21.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1566 kcal
|
Fat: 61.11g | Prot: 63.09g | Carbs: 187.71g.
Breakfast: Spiegelei ohne Fett, REWE Beste Wahl Putenbrustfilet Hauchzart, Ja! American Sandwich, REWE Bio Mango Lassi. Dinner: Hello Fresh Rindfleischköfte auf Goldenem Sultaninen-Reis. Snacks/Other: Wintertraum Schoko-Lebkuchen , Ritter Sport Mini Karamell. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schwarzekunst's Weight History
|