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MaverickMackem
Journal
05 Jan 24
MaverickMackem's Journal, 05 Jan 24
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Weigh In record (no journal entry) for 05 January 2024
90.2 kg
Lost so far:
28.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2024:
707 kcal
Fat: 23.20g | Prot: 34.72g | Carbs: 88.36g.
Lunch:
Cucumber (with Peel), Asda Spring Onions, Tomatoes, Iceland Cajun Chicken Pasta.
Snacks/Other:
Clementines.
more...
2955 kcal
Exercise:
Football (soccer) - 28 minutes, Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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MaverickMackem's Weight History
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