Weigh In record (no journal entry) for 06 January 2024
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58.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2340 kcal
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Fat: 120.81g | Prot: 82.50g | Carbs: 234.36g.
Breakfast: 화이트캐슬 버터쿠키, 라떼 커피, 달걀, Samlip 토종효모로 만든 통밀식빵, 스팸 스팸 클래식. Lunch: 햄야채볶음, 바나나빵(마가린첨가). Dinner: 맛있닭 스팀 닭가슴살 고추맛, 오레오 오레오 초콜릿 샌드위치 쿠키. Snacks/Other: 농심 오징어집. more...
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Losing 0.7 kg a Week
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