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TurnAIngma
Journal
06 Jan 24
TurnAIngma's Journal, 06 Jan 24
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Weigh In record (no journal entry) for 06 January 2024
76.2 kg
Lost so far:
1.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2024:
1082 kcal
Fat: 51.91g | Prot: 56.79g | Carbs: 125.77g.
Breakfast:
농심 육개장 사발면.
Lunch:
구운계란.
Dinner:
CU a1스테이크치즈버거.
Snacks/Other:
웰치스 웰치 제로 오렌지맛, 자연드림 황태채.
more...
1931 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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TurnAIngma's Weight History
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