Weigh In record (no journal entry) for 28 September 2009
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116.6 kg
Lost so far: 3.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2009:
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2977 kcal
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Fat: 118.76g | Prot: 141.34g | Carbs: 334.49g.
Lunch: Couscous, meatball sub, Pizza with Meat. Dinner: pasta with meat sauce, White Cake Mix with Icing (Egg Whites and Water Added), Crumb Cake, Chicken Parmesan. Snacks/Other: Original Munchies Snack Mix. more...
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3639 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 9.5 kg a Week
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