Weigh In record (no journal entry) for 05 January 2024
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70.6 kg
Lost so far: 7.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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595 kcal
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Fat: 28.74g | Prot: 44.68g | Carbs: 39.93g.
Breakfast: Woolworths Raw Almonds, Honey , Woolworths Fat Free Plain Yoghurt. Lunch: Tomatoes, Woolworths Cream Cheese Medium Fat, Bokomo Provita Wholewheat. Dinner: Tomatoes, Knorr Cup-A-Soup Chicken & Mushroom, Chicken Breast, Ina Paarman's Mushroom Sauce, Mushrooms , Simple Truth Cauliflower Noodles. more...
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Losing 1.8 kg a Week
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LizaLubbe1's Weight History
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