Hipaagrammy's Journal, 15 Oct 15

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Nordic Track elliptical
20 minutes
resistance level 8
3.1 miles
1847 strides
284 calories

Lungs hurt. It will take a while to get back to one hour at resistance level 10.

May today be the day I begin this journey again. May I have the same attitude and intensity I felt last fall as my health improved and my weight started coming off.

TTFN

9 Supporters Support

Comments

You have it! I can't imagine spending that much time on an elliptical at that resistance. Last time I tried I lasted maybe 5 minutes on 1, but they hurt my knees pretty bad. As I'm getting stronger though I will try again!

21 Oct 15 by member: dorindam59

Yay - so glad you are feeling well now and getting yourself back.

21 Oct 15 by member: HCB


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Hipaagrammy's Journal, 15 Oct 15

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