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223.4
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101.4 kg
Lost so far: 3.5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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700 kcal
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Fat: 28.50g | Prot: 39.00g | Carbs: 75.00g.
Breakfast: Honey Stinger Stinger Waffle, Great Value Egg, Cumberland Gap Diced Ham. Lunch: Herbalife Nutritional Shake Mix - Tropical Fruit, Herbalife Nutritional Shake Mix - French Vanilla. Snacks/Other: Reese's Miniature Peanut Butter Cups (5). more...
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steady weight
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