Weigh In record (no journal entry) for 15 October 2015
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88.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1337 kcal
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Fat: 21.55g | Prot: 66.79g | Carbs: 223.57g.
Breakfast: Danone Jogurt Gratka, Winogrona, Sokołów Sokoliki Szyneczka Drobiowa, Pamapol Gołąbki w Sosie Pomidorowym, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Banan, Biedronka Bułka z Ziarnami, Tiger Tiger, Pamapol Gołąbki w Sosie Pomidorowym, Chleb Biały, Herbata bez Cukru. more...
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Losing 0.7 kg a Week
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