Weigh In record (no journal entry) for 15 October 2015
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91.3 kg
Lost so far: 8.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1027 kcal
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Fat: 31.86g | Prot: 68.35g | Carbs: 114.13g.
Breakfast: Croissants au Beurre, Thé Jasmin, Jus d'Orange Fraîchement Pressé, Milbona Skyr Vanille. Lunch: Freshona Coulis de Tomate, Double Concentré de Tomates, Taureau Ailé Riz Basmati Complet, Auchan Oignons Blancs, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Haricots Rouges (en Conserve), Poivrons Rouges Doux. Dinner: Herta Tendre Noix Fumé au Bois de Hêtre, Oignons, Puget Huile d'olive Vierge Extra, Poivrons Rouges Doux, Haricots Rouges (en Conserve), Freshona Tomates Pelées (en Conserve). Snacks/Other: Fairglobe Chocolat au Lait 32%, Lactel Lait Matin Léger Facile à Digérer, Dolce Gusto Grande Intenso. more...
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3561 kcal
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Exercise:
Shopping - 1 hour, Driving - 45 minutes, Standing - 6 hours, Cooking - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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Losing 0.4 kg a Week
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