Weigh In record (no journal entry) for 05 January 2024
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1121 kcal
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Fat: 42.16g | Prot: 75.74g | Carbs: 99.34g.
Lunch: Nescafe Classic, Cuka (Sari Apel), Saori Saos Tiram, Daging Sapi (70% tidak Berlemak / 30% Lemak), Bakso Daging Sapi, Rujak, Kedondong, Bengkoang, Selada Daun Hijau, Bawang Bombay, Dada Ayam, Mayones, ABC Saus Sambal , Sari Roti Burger Bun, Prochiz Quick Melt. Dinner: Cuka (Sari Apel), Rendang, ABC Saus Sambal , Sawi Hijau, Dada Ayam, Kecambah, BonCabe Boncabe, Dimsum, Nasi Putih. more...
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Gaining 0.0 kg a Week
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abysatshan's Weight History
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