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vieetdoc
Journal
05 Jan 24
vieetdoc's Journal, 05 Jan 24
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Weigh In record (no journal entry) for 05 January 2024
60.1 kg
Lost so far:
3.6 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2024:
1154 kcal
Fat: 36.69g | Prot: 67.76g | Carbs: 114.06g.
Breakfast:
Batata Doce Cozida, Melão, Bacon, Ovo.
Lunch:
Pastel de Pizza.
Snacks/Other:
Cerveja, 1% de Gordura de Leite, Optimum Nutrition Gold Standard 100% Whey, Pé de Moleque.
more...
1906 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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vieetdoc's Weight History
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