Weigh In record (no journal entry) for 05 January 2024
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1552 kcal
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Fat: 58.64g | Prot: 78.84g | Carbs: 146.12g.
Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Barilla Sauce Arrabbiata, Marque Repère Emmental Râpé, Parmesan (Râpé), Spaghetti Sec, Lusitana Pâte de Coing, Carrefour Tomme de Brebis. Dinner: Framboises, Corsica La Brousse, Baguette, Beaufort, Carrefour Tomme de Brebis, Soupe de Légumes, Mojito. more...
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Losing 0.3 kg a Week
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