hafizhanafiu's Journal, 05 Jan 24

Day 95 makan siang // 531 kkal (edisi cheat meal karna ujan hehe) // 65,35 kg

View Diet Calendar, 05 January 2024:
1228 kcal Fat: 53.00g | Prot: 56.91g | Carbs: 135.63g.   Breakfast: Tomat Merah, Telur Bebek, Semangka. Lunch: Dada Ayam, Tahu, Telur Rebus, Bakso Daging Sapi, Pakcoy, Indomie Rasa Ayam Bawang. Snacks/Other: Roma Marie Susu, Roma Marie Susu, Marning Jagung. more...

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3bln udh turun brp kilo kak? 
05 Jan 24 by member: slvratna
@slvratna 8,7 kg kakk 
05 Jan 24 by member: hafizhanafiu

     
 

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