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View Diet Calendar, 05 January 2024:
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1006 kcal
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Fat: 35.42g | Prot: 73.95g | Carbs: 100.50g.
Breakfast: Proteinocean Whey Protein Bisküvi, Proteinocean Creatine, Multipower Glutamin. Lunch: Kısır, Brokoli Corbasi, Pişmiş Yumurta Sarısı, Kiraz Domates, Roka Marulu, Pişmiş Yumurta Beyazı, Maydanoz, Havuç. Dinner: Uno Tam Buğday Ekmek, Zeytinyağlı Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Kırmızı Lezzetli Elma, Yeşil Çay, Espresso Kahve. more...
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3287 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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 Comments
sen demesen olmucakti ablacim
05 Jan 24 by member: sonays035
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ben dahil herkese yazmissin ama.d
05 Jan 24 by member: sonays035
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Postumda zortlatmak ve zortlamak yasak değil✌🏻 olduğu kadar çabalamaya devam😅
05 Jan 24 by member: Testosterone34
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Testosterone34's Weight History
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