Weigh In record (no journal entry) for 05 January 2024
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85 kg
Lost so far: 1.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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3418 kcal
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Fat: 180.73g | Prot: 209.96g | Carbs: 194.01g.
Breakfast: Animal Fat or Drippings, Extra Virgin Olive Oil, Nutriday Fruity Yoghurt, Roasted Grilled or Baked Chicken (Skin Not Eaten), Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) , Bone Broth, Fried Egg . Lunch: Nutritech 100% Vegan Protein, Roasted Grilled or Baked Chicken (Skin Not Eaten), Animal Fat or Drippings. Dinner: Cheddar Cheese , Butter , Baked Potato (Peel Eaten), Halloumi Cheese, Baked Potato (Peel Eaten), Woolworths Full Cream Plain Yoghurt, Lifestyle Food Chia Seeds, Nutritech 100% Vegan Protein. more...
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Losing 1.2 kg a Week
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andre.pienaar's Weight History
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