Weigh In record (no journal entry) for 15 October 2015
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1110 kcal
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Fat: 42.13g | Prot: 56.63g | Carbs: 134.17g.
Breakfast: Maçã, Cafezinho, Chá de Hibisco. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada, Vagem Cozida, Cenouras Cozidas. Dinner: Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Melão Amarelo, Chá de Hibisco, Cafezinho, Jussara Leite Desnatado, Clight Suco Lima Limão, Fofura Salgadinho Sabor Cebola, Santa Helena Amendoim Crocante. more...
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2312 kcal
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Exercise:
Sleeping - 12 hours, Bike Machine (Cycling) - 10 minutes, Treadmill - 17 minutes, Weight Training (moderate) - 40 minutes, Resting - 10 hours and 53 minutes. more...
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Losing 0.8 kg a Week
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pamdrikca's Weight History
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