Weigh In record (no journal entry) for 05 January 2024
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87.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2439 kcal
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Fat: 110.06g | Prot: 80.50g | Carbs: 280.19g.
Breakfast: Tè senza Zucchero, Feeling Ok Sandwich, Caffè (Espresso), Favorina Biscotti Speziati, Fette Biscottate, Sardelizie Pecorino Fuso Spalmabile Piccante. Lunch: Pizza Ortolana, Mandarino, Pizza ai Peperoni (36 cm), Pizza Marinara, Spaghetti Aglio e Olio, Caffè (Espresso), Pane Bianco, Bergader Cremosissimo. Dinner: Salsiccia di Maiale, Caco Mela, Meloni Gialli, Pane Bianco. more...
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steady weight
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