Weigh In record (no journal entry) for 05 January 2024
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73 kg
Lost so far: 14.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1905 kcal
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Fat: 140.95g | Prot: 87.81g | Carbs: 57.04g.
Breakfast: Boursin Ail & Fines Herbes, Kerrygold Roomboter, Holland & Barrett Stuifmeelkorrels, Aldi Koolhydraat Verlaagd Brood, Jumbo Manderijn, Koffie, Ei, Myprotein Creatine Monohydrate. Lunch: Aldi Kaas met Tuinkruiden, AH Biologisch Komkommer, Jumbo Manderijn, Olijfolie, Jumbo Ongebrande Ongezouten Pecannoten, Jumbo Biologische Kaas Jong, We Care Penne, Groene Thee, AH Biologisch Biologische Groene Pesto. Snacks/Other: AH Biologisch Cherry Tomaten, Valblanc Roomkaas Naturel. more...
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1849 kcal
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Exercise:
Yoga - 10 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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sydneygirl747's Weight History
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