Weigh In record (no journal entry) for 05 January 2024
|
55 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1845 kcal
|
Fat: 72.25g | Prot: 70.08g | Carbs: 233.52g.
Breakfast: Grand Frais Mélange Vitalité, Noix de Cajou, Amandes, Sojasun Yaourt , Pomme, Oeuf, Quaker Flocons d'avoine (40g). Lunch: Casino Sablés sans Sucre , Sojasun Yaourt , Auchan Saumon Atlantique Fumé, Bonduelle Carottes en Rondelles Vapeur, Carrefour Riz Complet, Picard Dos de Cabillaud, Bonduelle Courgettes Vapeur. Dinner: Priméal Graines de Lin Brun, Huile Végétale de Colza, Uncle Ben's Riz Complet, Patate Douce (sans la Peau, Cuite, Bouillie), Avocat, Endive. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Casino Sablés sans Sucre , Pomme, Bonduelle Endives Vapeur, Avocat. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yesican13's Weight History
|