Weigh In record (no journal entry) for 05 January 2024
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78.7 kg
Lost so far: 23.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1837 kcal
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Fat: 46.46g | Prot: 182.23g | Carbs: 177.45g.
Breakfast: EVO Evobar (Vegan Choco Crisp), Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme. Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Snack Day Paprika Chips, Multipower Protein Delight. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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