ruslanengel's Journal, 05 Jan 24

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Weigh In record (no journal entry) for 05 January 2024

67.8 kg Lost so far: 10.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

1800 kcal

Fat: 124.19g | Prot: 139.16g | Carbs: 27.65g. Breakfast: Ярославский Бройлер Грудка Копчено-Вареная Забава, СВ Винегрет. Lunch: Каждый День Капуста Квашеная, Бахрушин Сало Копченое, Ярославский Бройлер Грудка Копчено-Вареная Забава, Шпинат. Dinner: Мортадель Карпаччо из Куриной Грудки. Snacks/Other: Optimum Nutrition Pre-Workout, Optimum Nutrition Протеин 100% Whey Gold Standard, Уксус. more...

1653 kcal

Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Desk Work - 1 minute. more...

Losing 0.7 kg a Week

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ruslanengel's Journal, 05 Jan 24

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ruslanengel's Weight History