Weigh In record (no journal entry) for 05 January 2024
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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828 kcal
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Fat: 41.52g | Prot: 32.50g | Carbs: 80.60g.
Breakfast: МакКофе Кофе 3В1, Коммунарка Алёнка Вафельная Конфета , Красный Октябрь Конфеты Желейные Барбарисовый Вкус. Lunch: Burn Энергетик Персик Манго, Дэмка Сосиски Нежные, Вареное Яйцо. Dinner: Monin Сироп Кокос, Макдоналдс Кофе Латте (0,4 L). more...
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2366 kcal
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Exercise:
Showering - 15 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Tanchik09's Weight History
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