emeererye's Journal, 05 Jan 24


View Diet Calendar, 05 January 2024:
1646 kcal Fat: 61.38g | Prot: 73.31g | Carbs: 202.25g.   Breakfast: Rambutan, Madu, Air Lemon, Chia Seed. Lunch: kimchi kol, Nasi Putih, Ikan Tongkol Goreng. Dinner: Daging Sapi, Nasi Putih, Rawon. Snacks/Other: Lotte Pretzel, Rusindo Cap Bakso. more...
1698 kcal Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...



     
 

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