Weigh In record (no journal entry) for 05 January 2024
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50.4 kg
Lost so far: 17.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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721 kcal
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Fat: 36.44g | Prot: 53.93g | Carbs: 45.08g.
Breakfast: Global Village Черника Замороженная, Сырники ПП, Zaini Горький Шоколад 100%, Чернослив. Lunch: Merci Горький Шоколад 72%, Био Баланс Кефир 0%, Помидоры, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Простоквашино Сметана 10%, Умалат Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 0.7 kg a Week
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tatiana.cantrmir75's Weight History
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