Weigh In record (no journal entry) for 05 January 2024
|
94.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
2474 kcal
|
Fat: 102.11g | Prot: 85.80g | Carbs: 300.27g.
Breakfast: Bamboo Garden Kokosmilch, Kölln Haferflocken, IronMaxx 100% Vegan Protein Zero Cold Brew Coffee & Oat, Banane, Kaffee mit Milch. Lunch: Orangen, Banane, Vom Land Imkerhonig , Lätta Halbfettmargarine, Aldi Bio Kürbiskernbrot, Nutella Nutella . Dinner: Pommdöner, Aldi Krokanteier. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KleineNina86's Weight History
|