Weigh In record (no journal entry) for 05 January 2024
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107 kg
Lost so far: 9.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1530 kcal
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Fat: 74.24g | Prot: 42.67g | Carbs: 163.26g.
Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Billa Tiramisu, Efko Bohnensalat , Radatz Knacker , Pfanni Kartoffelpüree. more...
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3314 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.6 kg a Week
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gabriela113's Weight History
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