Weigh In record (no journal entry) for 15 October 2015
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96.7 kg
Lost so far: 2.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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2561 kcal
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Fat: 123.10g | Prot: 120.60g | Carbs: 248.43g.
Breakfast: American Cheese, Fried Egg , Hard White Roll, Taylor Pork Roll, Ketchup . Lunch: Peanut Butter and Jelly Sandwich, Meatless Cheese Filled Tortellini with Vinaigrette Dressing. Dinner: Kikkoman Roasted Garlic Teriyaki Marinade & Sauce, Pictsweet Steam'ables Mixed Vegetables, Pork Loin (Tenderloin). Snacks/Other: Unsweetened Iced Tea, Nabisco Honey Maid Graham Crackers, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cream (Half & Half) , Coffee (Brewed From Grounds) , Folgers Vanilla Biscotti. more...
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2652 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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