Weigh In record (no journal entry) for 05 January 2024
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62.9 kg
Lost so far: 23.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1229 kcal
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Fat: 52.11g | Prot: 76.98g | Carbs: 123.15g.
Breakfast: Cireng, Bakso Daging Sapi, Nasi Goreng, Jeruk, Chia Seed, Kerupuk Putih, Telur Rebus. Lunch: Tempe Goreng Tepung, Dua Kelinci Kacang Koro Pedas, Pangsit Goreng, Tahu, Hati Ayam Goreng, Uleg Sambal Bawang, Kangkung, Nasi Putih. Dinner: Oseng Tahu, Indomie Mi Goreng, Telur Asin, Daging Kambing, Sagu, Usus Ayam Goreng, Kismis, Sinti Sambel Pecel, Tahu, Kecambah. more...
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Losing 0.5 kg a Week
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