Weigh In record (no journal entry) for 04 January 2024
|
67.3 kg
Lost so far: 16.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1818 kcal
|
Fat: 73.02g | Prot: 126.21g | Carbs: 165.39g.
Breakfast: Mamão Papaia, Azeite de Oliva Extra-Virgem, Café (Infusão), Ceratti Tender, Ovo, Bimbo Rap10 Tradicional, Barra Mansa Leite Integral. Lunch: Vapza Carne Seca, Abóbora Cozida (de Abóbora Fresca), Farofa, Arroz Branco (Cozido). Dinner: Dux Whey Protein Concentrado , Barra Mansa Leite Integral, Barra Mansa Leite Integral, Integralmedica Whey 100% Pure, Poços de Caldas Requeijão Cremoso, Bimbo Rap10 Tradicional, Ceratti Tender. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thamirys Melo's Weight History
|