Zuvinna's Journal, 04 Jan 24

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Weigh In record (no journal entry) for 04 January 2024

77 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

1416 kcal

Fat: 45.86g | Prot: 105.97g | Carbs: 144.83g. Breakfast: Alfamart Buah Naga, Scrambled Egg . Lunch: Tempeh (Cooked) , Yellowfit Opor Ayam Opor Ayam with Ketupat Beras Merah. Dinner: Yellowfit Sate Ayam 2 Rasa with Lontong Beras Merah. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Swallow Globe Brand Agar Agar Powder, Nugteta Dimsum Jamur. more...

2280 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Zuvinna's Journal, 04 Jan 24

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Zuvinna's Weight History