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24.1t 34.8m 9v 23.6o
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88.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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916 kcal
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Fat: 16.35g | Prot: 43.79g | Carbs: 147.79g.
Dinner: Egg, White Rice (Long-Grain), Lentils, Barilla Rotini Pasta, Onions, Cento Tomato Puree. Snacks/Other: Ricali Leche en polvo entera. more...
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Losing 7.7 kg a Week
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