Weigh In record (no journal entry) for 15 October 2015
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1133 kcal
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Fat: 38.30g | Prot: 42.14g | Carbs: 155.59g.
Breakfast: Kellogg's Nutri-Grain Biscuits Petit Déjeuner Fruits & Fibres, Milbona Fromage Frais en Faisselle, Senseo Café. Lunch: Raisins, Lidl Fromage Blanc 0%, Leader Price Maasdam en Tranches, Marque Repère Haricots Verts Extra Fins, Petits Pois. Snacks/Other: Bretzels Durs, Makrout, Gerblé Biscuit Sésame, Truffe au Chocolat, Olives Vertes, Pain, Raisins de Type Européen. more...
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Gaining 5.6 kg a Week
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Salidu81's Weight History
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