Weigh In record (no journal entry) for 04 January 2024
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101.4 kg
Lost so far: 3.5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1073 kcal
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Fat: 25.95g | Prot: 109.19g | Carbs: 103.63g.
Breakfast: Cumberland Gap Ham Steak (2 oz), Egg. Lunch: Herbalife Nutritional Shake Mix - Tropical Fruit, Herbalife Nutritional Shake Mix - French Vanilla. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hershey's Kisses, Hershey's Kisses, Hershey's Kisses, Airborne Elderberry Gummies, Wolf Brand Turkey Chili No Beans, Apples. more...
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Losing 7.6 kg a Week
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