Weigh In record (no journal entry) for 04 January 2024
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93.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1165 kcal
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Fat: 44.85g | Prot: 84.82g | Carbs: 101.38g.
Breakfast: Café com Açúcar, Nutrella Pão Integral, Vitória Queijo Bola, Président Creme de Ricota. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Café com Açúcar, Pão Francês, Vitória Queijo Bola, Vigor Margarina. Snacks/Other: Brownie c/ Banana. more...
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Losing 5.6 kg a Week
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camillacromero's Weight History
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