Weigh In record (no journal entry) for 03 January 2024
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90.3 kg
Lost so far: 36.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1631 kcal
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Fat: 61.57g | Prot: 104.51g | Carbs: 164.81g.
Breakfast: White Bread , Egg, Oats, Whole Milk, Banana. Lunch: Olive Oil, White Rice, Salmon. more...
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Losing 0.4 kg a Week
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motasem888's Weight History
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