Weigh In record (no journal entry) for 04 January 2024
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52.7 kg
Lost so far: 5.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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272 kcal
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Fat: 12.46g | Prot: 3.23g | Carbs: 37.46g.
Breakfast: Батончик, Чай с Сахаром. more...
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Gaining 7 kg a Week
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