ruslanengel's Journal, 04 Jan 24

ruslanengel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2024

67.9 kg Lost so far: 10.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

1793 kcal

Fat: 102.87g | Prot: 123.71g | Carbs: 86.85g. Breakfast: Шпинат, Жареное Яйцо. Lunch: Бургер Кинг Ангус 4 Сыра Двойной. Dinner: Ярославский Бройлер Грудка Копчено-Вареная Забава, СВ Винегрет. Snacks/Other: Optimum Nutrition Pre-Workout, Optimum Nutrition Протеин 100% Whey Gold Standard, Уксус. more...

1648 kcal

Exercise: Resting - 14 hours and 59 minutes, Sleeping - 9 hours, Desk Work - 1 minute. more...

Gaining 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ruslanengel's Weight History

View Complete History

ruslanengel's Journal, 04 Jan 24

Submit a Comment

ruslanengel's Weight History