Weigh In record (no journal entry) for 15 October 2015
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1866 kcal
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Fat: 65.75g | Prot: 98.24g | Carbs: 217.65g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, Thomy Remoulade, Kaffee mit Milch, Aldi Roggen-Dinkel-Malzbrot. Lunch: Herta Finesse Putenbrust, Milbona Tilsiter, Tomaten, Kaffee mit Milch, Coppenrath & Wiese Dinkelbrötchen. Dinner: Ja! Saure Sahne, Reis (Gekocht), Zeus Gyros. Snacks/Other: Gut & Günstig Pudding-Kirschkuchen, TiP Dominosteine Zartbitter, Äpfel, Almighurt Heidelbeere. more...
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2447 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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