Weigh In record (no journal entry) for 04 January 2024
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70 kg
Lost so far: 17.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1755 kcal
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Fat: 73.97g | Prot: 101.67g | Carbs: 177.29g.
Breakfast: Avonmore Fresh Milk, Espresso Coffee, Dunnes Mediterranean Pizza Mix, Sun-Dried Tomatoes , Barilla Spaghetti N.5, Daily Manor Irish Creamery Butter . Lunch: Espresso Coffee, Avonmore Fresh Milk, Condensed Milk, Flahavan’s Quick Oats, Onions , Dunnes Irish Lamb Mince 18%, Dunnes Lamb Liver , Olive Oil . Dinner: Dill Cucumber Pickles , Tangerines (Mandarin Oranges), Clearspring Seaveg Crispies Turmeric , Espresso Coffee, Avonmore Fresh Milk, Tangerines (Mandarin Oranges). Snacks/Other: Daily Manor Irish Creamery Butter, Dunnes Lamb Liver, Olive Oil, Onions, Boiled Potato. more...
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Gaining 0.9 kg a Week
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DianaCherevko's Weight History
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