Weigh In record (no journal entry) for 04 January 2024
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77.3 kg
Lost so far: 9.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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748 kcal
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Fat: 18.50g | Prot: 41.97g | Carbs: 111.38g.
Breakfast: Jagung Rebus. Lunch: Sayur Asem, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Pepes Tahu, Nasi Putih. Dinner: Sayur Asem, Bamboe Bumbu Semur, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Pepes Tahu, Nasi Putih. Snacks/Other: Pisang, Melon. more...
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2127 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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melan696's Weight History
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