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cj 42
Journal
04 Jan 24
cj 42's Journal, 04 Jan 24
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Weigh In record (no journal entry) for 04 January 2024
61.5 kg
Lost so far:
27.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2024:
143 kcal
Fat: 7.80g | Prot: 10.11g | Carbs: 7.65g.
Breakfast:
Avocado, Philadelphia Joghurt 16%, Harry Eiweißbrot.
more...
1649 kcal
Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
46 Supporters
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Comments
💪🏻 neues Jahr, läuft scheinbar 😉 LG
04 Jan 24 by member:
Burscheā🏻
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cj 42's Weight History
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