Weigh In record (no journal entry) for 04 January 2024
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1053 kcal
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Fat: 30.33g | Prot: 90.08g | Carbs: 93.66g.
Breakfast: Marque Repère Cappuccino Dolce Gusto, Maribel Confiture Framboise, Brioche Pasquier Tartines de Pain. Lunch: Auchan Crème Chantilly Légère, Auchan Chocolat Noir 72% Cacao (2), Régime Dukan Galette De Son D'avoine, Saumon. Dinner: Auchan Fromage Blanc 0%, Auchan Chocolat Noir 72% Cacao (2), Douceur du Verger Compote Pomme Pruneau sans Sucres Ajoutés, Soupe de Nouilles de Poulet, Bonduelle Flageolets Verts Extra Fins, Saumon. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 0.7 kg a Week
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L'étagère's Weight History
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